Talk to Yourself
Teresa Bartlett
January 31, 2023
The other night, I woke up with a sudden wave of anxiety—a bit stronger than usual. My body was shaking, and my stomach felt like it was tying itself into knots.
Big ‘T’ and small ‘t’ traumas In the landscape of trauma studies and therapy, two distinct categories have emerged: big ‘T’ and …
The other night, I woke up with a sudden wave of anxiety—a bit stronger than usual. My body was shaking, and my stomach felt like it was tying itself into knots.
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When we bring our children into this world, our utmost desire is for them feel unconditionally loved and accepted, but in an effort to help them